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30 mars 2015

Don't skip the intake of staple food to lose pounds

Some dieters choose to refuse the staple food in order to lose weight, but as a result the rate of weight loss becomes more and more slow. This is because the decomposition of fat needs the participation of carbohydrate. So in the weight-loss process...
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12 mars 2015

Weighing yourself daily affects the mood of losing weight?

It varies from person to person. People who weigh themselves every day in the morning know weight every day will fluctuate, sometimes more and sometimes less. However, a lot of "weight loss experts" tell you, if a man is trying to lose weight but without...
6 mars 2015

What works for faster metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If you feel like your metabolism could use a boost, check out what works below. Get working on interval training:...
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