Losing weight should not ignore premium quality - choose high-quality protein

Protein

The protein content of egg yolk is slightly higher than that of proteins, but an egg yolk can contain up to 300 milligrams of cholesterol, even if there is no heart disease in people, but also should not eat egg yolks, protein and cholesterol content is zero; egg yolks contain a lot of fat, calories yolk is 6 times the protein, so the yolk is also a high-calorie food, which people need to reduce intake of for good.

Skim milk

In addition to the supply of protein in milk, but more importantly, it also provides rich in calcium, can prevent calcium deficiency. Highest calcium skim milk, almost free of fat, it skimmed milk powder into milk foam, adults holding slim best source of protein and calcium.

Soybean

Among vegetable protein the best one is soy protein, containing 35% protein, and is very easy to be absorbed, so the soy protein has become the main source of protein for vegetarians. Moreover, soy products can lower cholesterol, but also anti cancer. In addition, mushroom is also the main source of protein for slimmers. If you are in pursuit of better slimming results, Zi Xiu Tang Bee Pollen Capsules are the just one you should give a try.