Do not mistakenly think that you will naturally become good-looking when slimming down and loose skin, weak muscles can not create you a healthy and beautiful body. To create a nice body lines, the weight down or up is not a problem, muscle increase and...

You might have been there before: you clean up your diet and hit the gym five times a week, but at some point, the scale stops budging no matter what you do. A new study sheds light on this frustrating phenomenon: when it comes to weight loss, environmental...

Generally, the daily energy requirements for adult is about 2,000 cards containing added sugar content not more than one day 10% of total calorie intake, on request, in a 2000 calorie diet, intake of added sugars in the upper 200 cards (1 g sugar contains...

In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared. There are many ways in losing weight. Some people lose their weight...