Go for Green Tea Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you'll...

If you're shaping up for a warm-weather vacation, don't undo all your hard work once you get there with an overindulgent week. Even if you're not willing to commit to a full-on fitness routine during your holidays, here's how you can enjoy your vacation...