How to reduce sugar intake

Generally, the daily energy requirements for adult is about 2,000 cards containing added sugar content not more than one day 10% of total calorie intake, on request, in a 2000 calorie diet, intake of added sugars in the upper 200 cards (1 g sugar contains energy 4 card.), which is not more than 50 grams of sugar (about 10 tsp). So how to keep vigilant of excess sugar intake in your daily diet?

1. Read the ingredient list carefully

Pay attention to the above identification when buying food ingredients, in addition to pay attention to one of the band "Sugar" word of ingredients such as glucose, fructose, sucrose, etc., but also pay attention to some "hidden sugars", such as starch, dextrin, maltose, corn syrups and the like, these starch or hydrolyzed starch was higher carbohydrate content, it will be converted into glucose in the body.

2. Eat less liquid sugar

Most of the food we eat contains sugar, or carbohydrate can be converted to sugar in the body, able to meet our demand for sugar. Therefore, do not eat too much liquid sugar. Liquid sugars such as beverages, heat is also high. Heat a can of Coke 150 calories, drinking two cans of Coke, heat is far more than a bowl of rice.

3. Less sugar when cooking

Sugar is an important seasoning in cooking. Sugar can bring us delicious, but also risks of obesity, diabetes and so on. Therefore, when cooking, add less sugar as possible, less salt and less oil. Instead of carefully keeping an eye on sugar intake, you can try Meizitang Diet Pills for fast weight drop by boosting metabolism and controlling appetite.