Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome diet helps support your healthy goals, and you'll enter into Monday morning full of energy! Luckily, it doesn't have to be a confusing or hard endeavor....

Summer is coming,for many female friends, weight loss plan is on the agenda. How to reduce, no clear plan, routine: Keep mouth, do not eat! But you know? As you don't eat, your body does not have access to nutrition, but also the metabolism becomes slow,...