7 changes in diet make you feel better all day

Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome diet helps support your healthy goals, and you'll enter into Monday morning full of energy! Luckily, it doesn't have to be a confusing or hard endeavor. Follow these rules; you'll be good to go.

Cook meal yourself: Eating out at restaurants should be a treat — not an every-meal occurrence. Cook at home this weekend to have complete control of the healthy ingredients going into every meal.

Stay away from processed foods: Fast food, junk food, and other processed goods have got to go. If you can't pronounce an ingredient, try to avoid it this weekend.

Keep carbs smart: Comforting staples like white bread, bagels, and pastries can result in your energy crashing through the day; support your digestion and energy levels with complex carbs.

Skip the added sugar: Natural sugar from fruit is what you're looking for on a clean-eating plan; the white sugar that goes into baked goods or your supersweet coffee beverage is not.

Make snacks homemade: Plan ahead and prepare a quality snack so there's no need to step into a convenience store.

Not be thirsty: One of the easiest ways to support any healthy weekend is to drink plenty of water. Keep your bottle full at all times to help rid your body of toxins and support healthy digestion.Lida Pills can improve digestion and absorption of fat and suppress appetite and regulate intestinal activity,promoting fat metabolism.

Abandon condiments: Ketchup, mayo, ranch dressing — whatever comforting condiment is your pick — keep it far away from a weekend of clean eats. Focus on enjoying fresh, natural flavors instead.