How to expel toxin in winter

Drink water
It is a kind of very effective way to expel toxin, you need to drink a glass of warm water in the morning, which could fix your defecation time, and expel the inside toxin.

More course rice and fruits
Why do we have to eat such food, we are all very clear, course food and fruits could help intestinal tract movement, and avoid toxin and wastes accumulation. Fruits are rich in fiber and vitamins, so it is a good helper of expel toxin inside intestines. Cherry has the effect of remove toxin, as well as help defecation. At the same time, it could do a great help on kidney defection.

Yoga before sleep
Yoga before sleep could do a help on our belly organ, strengthen kidney, activate all the spine, reduce wastes accumulation, then you would not have the troubles of fat belly. Yoga movement can also massage the heart, and promote the blood circulation of the lower body. In fact, you may have a try on 2 Day Diet Japan Lingzhi. It could help us to control our appetite. You will eat less and less food. Naturally, you will be thinner than before.