Really coffee has a certain weight-loss effect

A. reduce pain on movement and aid strength training

According to the research of American University of Illinois, in one hour before exercise, intake of caffeine, can ease the muscle soreness next movement brings about. Not only is the athlete, for those who long-time do not exercise, sudden movement, are very worried about the muscle ache, it is also very suitable.

Drinking Coffee can help a lot of people to ease physical pain due to overtraining, the reason is that caffeine can block receptors in the body accepting adenosine -- a kind of chemical when physical inflammatory, thereby reducing the people's pain. Before exercise drinking caffeinated drinks, will help improve your exercise performance, can effectively help fat burning.

B. improve muscle loss due to aging

Coffee contains some nutrients, nicotinic acid Coffee contain vitamin B, Coffee baked beans content higher, and there are free fatty acids, caffeine, tannin, can promote metabolism, increase muscle mass, improve muscle loss aging leads to and reduce the movement disorder.

C. supplementary energy of muscle

Drinking Coffee can play the role of increasing muscle strength, it is the explosive force often said that, then get better effects. Caffeine can stimulate the brain's central nervous system, increase the body's metabolism and accelerate heart rate, rhythm, so that the body can release more energy, and can also accelerate the recovery of physical strength. More effective slimming tool is Lida Daidaihua Pill, which funtions well on promoting body metabolism and controlling digestion and absorption.