Don't skip the intake of staple food to lose pounds

Some dieters choose to refuse the staple food in order to lose weight, but as a result the rate of weight loss becomes more and more slow. This is because the decomposition of fat needs the participation of carbohydrate. So in the weight-loss process we should not refuse the staple food, but eat the high-quality staple food. For example the incorporation of oat, millet or rice in the staple food brings the better effect of weight loss, because the rich food fiber can inhibit sugar and fat absorption in vivo.

Millet

Millet itself belongs to the whole grains, is a good diet food. And the content of vitamin B in millet ranks the first among all of staple food, in the daily life taking millet as a staple food makes you achieve a multiplier effect of losing weight.

Brown Rice

The Japanese research proves, the glycemic index of brown Steamed Rice is much lower than that of white Steamed Rice, providing better satiety in the same amount, conducive to the control of food intake, so as to create easy-to-lean body mass to help lose weight.

Oat

Oats help long-term control of energy intake, slow down the digestion speed, thereby blocking the effects of carbohydrates on blood sugar. Oat makes you easily feel full and maintain lasting energy, which can reduce the sense of hunger, naturally helping reduce weight. Take a more effective measure to shed fats on http://www.magicslim.org/