Running is arranged better in the morning or evening?

Some people think that runn in the morning because the good quality of air; some people think that afternoon running fast consumption; some people think that night, running without exposure to sunshine. What's the best time for running? In fact, the best time for running is not fixed, during any period running has its advantages and disadvantages. Running in the morning can wake up your body, promote nerve excitability, make your body more flexible, agile thinking. The afternoon run, since the body is in the best condition, can make the multiplier effect of exercise. According to the Department of health records, the afternoon air quality is good, the air quality in the day the best time is around 1 o'clock in the afternoon. Running at this periond can reduce the inhalation of contaminated air. And in the evening after running, the secretion of melatonin and growth hormone during sleep is more abundant, which can promote the growth of teenagers and adults and enhance immunity, improve sleep quality.

The optimal running time depends on air quality and personal health condition and personal time limit. For example, for office workers, a busy day, the evening after work tired and hungry, sparing the time to run is not very realistic. But for those who want to lose weight by running, advice jogging in the morning more than 30 minutes. Wake up in the morning and the body of the energy is consumed almost, then jogging for 30 minutes or more can consume fat to provide energy for the body, achieving good slimming effect. http://www.magicslim.org/