Lemon water to lose weight is not effective and unadvisable

Lemon water diet requires drinking at least 3L diluted lemon water a day without any control of the other diet. It is said that this method can suppress appetite. However, this method is not desirable.

Simply the daily 3L lemon water exceeds the normal needs of the human body - the highest limit of daily water intake requirement for a healthy adult is 2.7L. If you have a normal diet every day, your daily diet will naturally bring the 1L water intake. So we only need to have 1.7 liters of extra water.

If we drink a lot of water every day, the blood will be diluted by a large amount of water, osmotic pressure is reduced, the water will penetrate into the cell through the cell membrane, resulting in cell edema and the occurrence of "water poisoning". Water intoxication may cause great damage on human body, especially more serious damage to the brain cells, because the brain tissue is fixed in the hard skull, once the brain cells, edema, intracranial pressure will increase, there will appear a series of nerve stimulation symptoms, such as headache, vomiting, drowsiness, slow breathing and heart, seriously, but also produce coma, convulsions and even endanger life.

Lemon water diet is not a scientific method of weight loss, but may be harmful to the body, so it is not recommended that try this kind of weight loss method in haste. http://www.frutaplanta.cc/