What's the first bite of food when waking up in the morning?

Three meals a day in the most important is the breakfast, as the saying goes: "breakfast like emperor", after a night of sleep, the empty stomach is not what food is willing to accept. Not having breakfast well will directly affect the spirit and work of a day, so, how to eat breakfast correctly and healthily?

Drink water before breakfast

After a night of sleep, the consumption of a large amount of water and nutrition, after getting up in a physiological state of water shortage. If you only eat regular breakfast, far can not complement physiological water shortage. Therefore, the morning not to rush to eat breakfast, but should immediately drink 500 ~ 800 ml of cold water, can add a night loss of moisture, can also clean the intestinal tract, but not before breakfast drink more water.

Add fruit into breakfast

If breakfast is able to complement fruits it could not be better! Fruit is rich in vitamins A, C source, and contain vitamin B group, fiber and minerals, not only has the appetite stimulating effect and promote intestinal peristalsis and maintain body acid-base balance, eating fruit can not only beauty, and let us early in the morning to look radiant, beautiful and moving. If you can choose to eat porridge with vegetables, or to a salad, ham and three in the Meiji collocation small cucumber. And eating an apple, an orange or a half a banana would be better after breakfast.

Breakfast calories should not be excessive

There are some differences in the size and age of the breakfast. However, the calorie intake of the 400~500 card is more appropriate, about 1/4 of the total amount of a day. But try to add some sugar.

Breakfast with the five shell of the main

The five shell is not only rich in carbohydrates, but also provides the basic energy needed by the human body, as the car must have the ability to walk. A nutritious breakfast, porridge, steamed bread, carrot cake, toast, oatmeal, whole shell class chips as staple food, or is the selection of a rough five shell rhizome, like whole wheat bread, cereals porridge.

Have breakfast with dairy products

Breakfast is a good opportunity to add milk. Dairy is one source of high quality protein, also contains rich in calcium, it often eats the food, there is no a calcium content compared with the milk. The breakfast time to intake of milk, like a cup of milk, goats'milk, low sugar yogurt are good choices. Milk of calcium in addition to skeletal development of, also with promoting nerve and muscle to stimulation of induction, in other words, that is the role of emotional stability. Therefore, in the morning with a cup of milk or soy milk is also good, again fried a fried eggs are can eat high quality protein, let us early in the morning seems in high spirits, full of vigor and vitality.

Breakfast should be light as possible

Too greasy breakfast will cause gastrointestinal burden, but also lead to high blood lipids. If you cannot resist the temptation, there is a Monday times or turn to Fruta Planta Slimming Pill for better support in controlling appetite. Breakfast is more suitable for light but nutritious diet, try to eat less fried foods. And too oily, too sweet, too salty food, eat easy to make people feel sleepy. Can try sweet potato porridge instead of French fries and a cup of milk, yogurt than milk shake, congee should be green salad with less jianggua, body burden reduced, a more energetic new day comes!