Potatoes let you happily thin

Summer is the peak perild of weight loss, weight loss lovers are very sensitive to all the "high energy" "high energy" "high" "fat" words , potatoes are unfortunately blacklisted because of high starch content. In fact, eating correctly potatoes, not only can beauty skin anti constipation, at the same time is beneficial to weight loss!

Potatoes are rich in dietary fiber,which can prevent constipation defecation

Potatoes are a very common food, but its nutritional value is not ordinary. Potato, potato, potato and egg, its high nutritional value, strong adaptability, high yield, is the world's third most important food crop, after wheat and corn. Traditional Chinese medicine believes that potato sweet natured non-toxic, can strengthen the spleen and stomach, Qi, relieving pain, and Tom Lee stool. The weakness of the spleen and stomach, indigestion, abdominal pain, stomach discord, poor stool of patients with significant effect. From the perspective of the western medicine, potatoes have anti-aging effect, to skin, which contains rich vitamin B1, B2, B6 and pantothenic acid, vitamin B and a large number of high-quality cellulose, also contains trace elements, amino acid, protein, fat, starch and other nutrient elements and quality, it is worth mentioning that it is rich in dietary fiber, not only beneficial to the prevention of constipation, the satiety can also control the dietary intake, and thus help to lose weight and control the energy intake.Zixiutang is a popular slimming product and it can not only provide a long-time satiety and also promote the digestion and speed up fat burning.

The potato is not high energy food, the key lies in how to eat

Many people think that all carbs potatoes, eating more potatoes very easily gets fat, this is actually a misunderstanding of potatoes. Potatoes indeed contains large amounts of starch, the starch is a source of energy, but potatoes contains little fat, so if the potato as a staple food to eat, not only the blood glucose response than to eat white Steamed Rice more smoothly, satiety is stronger, consume less energy. But if the potatoes fried, stir fried with oil way of cooking, and the potatoes as snacks, dishes to eat, it will increase the fat it originally does not contain , so it is easy to grow fat. Therefore, whether eating potatoes will not grow fat is to see eating method,it is recommended that you directly eat potatoes instead of Steamed Rice, or mix potatoes and Steamed Rice to cook grains rice !