Autumn best weight loss food strong fat free and moistening dryness

Following are the best diet foods in the fall, which provides strong satiety, and can well control heat intake, also have very good moistening effect.

Papaya to remove cellulite

Papaya contains a papaya enzyme and these papaya enzyme not only can decompose protein, carbohydrate, can break down fat, can be said that this is the biggest characteristic of papaya, decomposition of fat to remove fat, reduce the mast cells, promote metabolism, excess fat off in vitro, so as to achieve the purpose of weight loss. In addition, there is the treatment role of gastroenteritis, indigestion, prevention of digestive system cancer.

Salad vegetables to prevent constipation

Recommendation two recipes: one is the cold shredded radish, the other is black fungus and bamboo shoots.

Radish contains spicy ingredients, mustard oil, with the effect of promoting the better metabolism of fatty substances , can avoid fat accumulation in the subcutaneous ; black fungus is rich in cellulose and contains a special plant collagen, these two substances can promote gastrointestinal peristalsis, promoting excretion of intestinal fat foods, reduce the absorption of dietary fat, thereby to prevent obesity; at the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, timely removal and discharge toxic substances in the stool.P57 is especially effective in controlling appetite,which could directly enter into the neurocyte of sub thalamus/ send signals of full blood sugar to cerebra, to make the stomach fell full and less hunger. It is also helpful to reduce the absorption of caloric, shed fat naturally.

Hawthorn to help digestion

Often when we eat a lot of things, and need to promote digestion,we will choose to eat hawthorn because it can help us to quickly digest. Hawthorn contains crude fiber up to 20%, can promote bowel movements. Hawthorn can also increase the activity of pepsin, lipase to promote lipolysis, to remove food stagnation, aid digestion, the effect of digesting meat is particularly noticeable. It also has the effect of lowering blood lipids and blood pressure, and very helpful for the prevention of cardiovascular diseases and strengthening the heart health.