Weight loss tips: to overcome the weight memory

Losing weight is difficult, even painful, a lot of people tried dieting, exercise, weight loss drugs and other methods, all ends in failure. Especially some people with normal weight, in order to pursue the skinny, more difficult to slim down.

Because our body is very sensitive to body fat and body weight decrease , once found both significantly decreased, immediately stimulate hunger and appetite to remind the body more intake of food in order to maintain the original weight. Mrosovsky and Powley proposed the set point theory in 1977, namely the body produces memory for long-time maintained weight or physical level. This is like setting an alarm clock or a warning point, once the weight or body fat content is lower than the original level, the body clock will alarm, hormone that stimulates hunger and appetite will immediately increases, to remind the body more intake of food to maintain the body weight or body fat to the original level.

From the evolution theory, it is the body's ability to protect themselves. In the long period of evolution, the source of food can not ensure sufficient, reduced weight or body fat reduced is usually a signal of danger, may even threaten the survival and reproductive ability. Therefore, the body will maintain inertia body weight and fat content in the conservative way to reduce the risk of death, and this kind of ability today has become the biggest obstacle to weight loss.

How to overcome this inertia weight memory?

First of all, weight loss can not act with undue haste, to take it slowly, average monthly reduction weight can be 1~2 kg. Because too fast weight loss, one month weight loss too much , and too largely different from the body's memory of their own weight, the body will mobilize all means to maintain the original weight. If you lose weight slowly, the body will not produce intense reaction, will become slowly adaptive to it.

Secondly, when the weight reaches a certain degree, there will appear a period of plateau. At this time, no matter how "hold mouth, stride leg", weight again also cannot be reduced down. This is because the body found that too much weight loss may endange the life, do everything possible to prevent further weight reduction. At this time, don't worry, patiently wait. Let the body be adaptive to the new weight, and it is proved that this new weight will not cause harm to the body, remember this new weight. And then in basis of this new weight platform, then you weight will slowly cut down.

Thirdly, losing weight is to reduce excess "fat" of the body, if the normal body weight, body symmetry, the body has no excess fat, but the pursuit of the skinny to try to lose weight is harmful to the body. And, due to the maintenance and the memory of inertial body weight, the effect of weight loss is generally not ideal. Many people have succeed in sheding pounds with the help of Bee Pollen Capsules Zi Xiu Tang without rebounding. The overcome the weight memory is actually difficult, just to take the correct strategy!