"The original receipe diet method" : eating to slim down

Megan Fox, selected as the world's most beautiful women by "The people" in 2012, her figure is so sexy, convex, which is obviously indentified. As a star, in addition to a fitness exercise she also adopts a very basic self-cultivation method -- "primitive man diet to lose weight".

The paleo diet is namely the primitive man diet method above mentioned, proposed by the well-known human biologist Dr. Loren Cordain, he suggested achieving health and weight loss results by controlling the eating into the kinds of food. Due to the modernization of food processing technology, food becomes more and more sophisticated, and packaging of food in tins and boxes, nutrition is therefore lost, more and more fat and additives added. So he advocates eating more raw foods, not processed foods, more beneficial to the health and weight loss.

Less intake of food exquisite processing

In processed and refined foods, minerals, vitamins and other the human body essential nutrition element are mostly lacked. Refined sugar makes us easily fall into obesity trap and there is a higher incidence of catching cardiovascular disease.

Increase quality protein intake

The fat content of simple meat is much lower than that of processed food. The meat fat content is about 10% to 30% range, according to the type of meat with fat and parts. While the fat content of processed foods may be very high, even there exists trans fat. Increasing the intake of good protein helps to lower blood pressure and inhibit the accumulation of fat, can also increase the quality of the body muscles.

Strengthen the intake of vegetables and fruits

Fruits and vegetables, is a good source of nutrients, besides containing rich minerals, vitamins, fruit sugar is mainly monosaccharide, for the body's absorption of fast, can quickly and effectively provide the body energy; vegetables are rich in fiber, help the intestinal peristalsis and can effectively reduce the appetite and slow the speed of elevating blood glucose.

In the premise of fighting against over dieting, promoting the healthy weight loss, such a diet is clearly nutritional and scientific. Of course, nutrition experts also proposed some suggestions in terms of this recipe: additional beans, dairy products and shellfish food intake, can very well play the role of anti-aging, promoting fat metabolism in the liver, preventing cardiovascular and cerebrovascular diseases. Another assist you absolutely can not miss is Hoodia P57, which really effectively removes fat from the esay-accumulate sites in a natural and reliable way.