Uncover three errors of fruit weight loss for you

Eat fruits to lose weight? Eating fruits really can lose weight? Many dieters should have such doubt about fruit diet. Such certainty is that fruit is conducive to weight loss, but the premise is you should correctly use fruits for weight loss, rather than blindly with the fruit weight loss.

I,eating fruits after a meal in favor of digestion and weight loss

Misunderstanding:

Many people are accustomed to eating fruits after dinner, thinking this is conducive to digestion and weight drop, then you are wrong because eating fruits after a meal is equivalent to eating excess sugar, this part of the excess sugar into easily for fat storage exists in the body, may also cause weight gain. Some fruits have the effect of promoting digestion, such as pineapple and kiwi fruit containing rich protease, rich in organic acids, such as lemon, hawthorn, etc., for this kind of fruit can be eaten in an hour or so after the meal.

Correction: eating fruits before meals can reduce the amount of food intake in meals, playing a very good role in weight loss.

II, all the fruits are conducive to weight loss

Misunderstanding:

A lot of people simply think eating fruit must be able to lose weight, then you are wrong because the fruit does not belong to very low energy food, very easy to eat too much because of the sweet taste, in which the sugar would be transformed into fat for accumulation in body.

Correction: you also should control the consumption of fruits. Although some fruits contain rich cellulose, but in fact at the same time sugar and calories are very high, in particular, pay attention to intake with moderation.

III, only eat fruits to achieve weight loss

Misunderstanding:

A lot of people think the fruits can lose weight, so just to eat fruits, in the short term is really thin down, but for a long time only eat fruit will be caused by a lack of nutrients in the body, such a rapid weight loss, body often because do not adapt and adverse reactions. If things go on like this, unbalanced nutrition will overwhelm the body, but once to stop, the weight will slowly rise.

Correction: the right approach of weight loss should combine the light diet and regular exercise, but taking fruits in place of staple food may not be a bad idea. We should develop a good eating habit and only taking the right approach of losing weight can achieve better weight loss effect. To achieve more effective slimming results, Lida Diet Pills will provide you a big favor because of its efficacy of promoting metabolism and suppressing appetite.