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30 mars 2015

Don't skip the intake of staple food to lose pounds

Some dieters choose to refuse the staple food in order to lose weight, but as a result the rate of weight loss becomes more and more slow. This is because the decomposition of fat needs the participation of carbohydrate. So in the weight-loss process...

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12 mars 2015

Weighing yourself daily affects the mood of losing weight?

It varies from person to person. People who weigh themselves every day in the morning know weight every day will fluctuate, sometimes more and sometimes less. However, a lot of "weight loss experts" tell you, if a man is trying to lose weight but without...

Posté par becky001 à 10:59 - Commentaires […] - Permalien [#]

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6 mars 2015

What works for faster metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If you feel like your metabolism could use a boost, check out what works below. Get working on interval training:...

Posté par becky001 à 11:19 - Commentaires […] - Permalien [#]

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2 février 2015

Spring is drawing near! Open the new weight-loss plan

1, eat fruit instead of drinking fruit juice A glass of fruit juice is equivalent to the calorie of 1 apples, 1 oranges, and 1 watermelon. In addition, the fruit can increase satiety more than fruit juice, and drink the juice will let you have excessive...

Posté par becky001 à 11:16 - Commentaires […] - Permalien [#]

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14 janvier 2015

Really coffee has a certain weight-loss effect

A. reduce pain on movement and aid strength training According to the research of American University of Illinois, in one hour before exercise, intake of caffeine, can ease the muscle soreness next movement brings about. Not only is the athlete, for those...

Posté par becky001 à 10:37 - Commentaires […] - Permalien [#]

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23 décembre 2014

Winter indoor slimming with better efficacy

In winter, cold weather, many people are too lazy to go out, not to mention doing exercise. But checking the body figure, losing weight is imperative. In the condition of maintaining good indoor ventilation, doing the following exercise to lose weight...

Posté par becky001 à 10:14 - Commentaires […] - Permalien [#]

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12 décembre 2014

Dieting does not mean refusing to eat starch!

If you often rely on a diet to lose weight, you may begin to give up in a few days, without any menace from the "rear" big eat? The idea that not eating starch can let you in a short period rapidly thin come down regard the starch as arch-criminal leading...

Posté par becky001 à 10:44 - Commentaires […] - Permalien [#]

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21 novembre 2014

Weight loss tips: to overcome the weight memory

Losing weight is difficult, even painful, a lot of people tried dieting, exercise, weight loss drugs and other methods, all ends in failure. Especially some people with normal weight, in order to pursue the skinny, more difficult to slim down. Because...

Posté par becky001 à 10:35 - Commentaires […] - Permalien [#]

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15 octobre 2014

Autumn best weight loss food strong fat free and moistening dryness

Following are the best diet foods in the fall, which provides strong satiety, and can well control heat intake, also have very good moistening effect. Papaya to remove cellulite Papaya contains a papaya enzyme and these papaya enzyme not only can decompose...

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25 septembre 2014

Don't run into these five bad habits which make you become more and more fatter

Being too frugalThrift is kind of virtue, but being too frugal may damage health and cause obesity. Resolving the leftovers is the psychology of frugal people, but you will fall into the trap of obesity. If you think that throwing away the leftovers is...

Posté par becky001 à 11:21 - Commentaires […] - Permalien [#]

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